pyroPILATES Teacher Training November 18th, 19th & 20th

Thank you for your interest in pyroPILATES teacher training. This training is a three day intensive training for fitness instructors, yoga instructors and fitness enthusiasts.

The cost of the training is $550.00 USD. A 50% deposit minimum is required by November 11th to reserve your spot.  Go to our purchase page to reserve your spot now. ( Two options are available in our purchase pull down menu: You can choose to pay in full or put a 50% deposit down.)

We require that you purchase two books for the training: (both available on amazon):

Pilates Anatomy by Rael isacowitz and Karen clippinger and HIIT - High Intensity Interval Training Explained by James Driver

http://www.pyropilatesfitness.com/

Training Schedule EHY 

Friday, November 18, 2016

7:45        Introductions, prep for pyroPILATES class

8:30        pyroPILATES class – open to the public

9:30        Meet in designated area for overview of pyroPILATES format and methodology

10:30     Fundamentals of Pilates, History, Methodology, – The Beginner Mat Series - Pilates as it relates to movement in the hot room. Form and Alignment.

12:45     Lunch

1:45        pyroPILATES- structure and sequencing

3:40        Prep for pyroPILATES class. Preview lesson plan for the 3:00 class. Assign homework.

4:30        pyroPILATES class – open to the public

5:30        End of Day 1

 

Saturday, November 19, 2016

7:45        Prep for pyroPILATES class and review plan as a group

8:30        pyroPILATES class – open to the public

9:30        HIIT – Methodology and the science behind interval training

10:30     pyroPILATES repertoire of movements

12:30     Lunch

1:30        Best practices of teaching the pyroPILATES method

2:00        Lesson planning as a group (including music)

3:15        Teaching assignments for Sunday morning.  End of Day 2 

 

Sunday, November 20, 2016

9:45        Prep for pyroPILATES class

10:30     pyroPILATES class taught by trainees – open to the public

11:45     Meet in designated area for feedback session

12:15     Group assessment and wrap up

12:30     The beginning of the journey…